Good solid week of running in the books. Got four workouts in - two 5 milers a 2 miler and an almost 8 mile long run. Been doing some decent hill workouts too.
This weeks mileage = 19.99
Next week goal = 21 miles
Gonna start speedwork so I need to get focused, ease up on the sauce, eat well and stop staying up till 1am. Work hard, play hard. 178lbs
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A place to record my running history, training progress, goals and achievements.
About Me
- Jason
- Soccer player with a running problem. I've come to love the miles. Two marathons down...
Visitors
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PR's
- Marathon - 3:29
- 25k - 2:07:56 (trails)
- Half - 1:43:54
- 10k - 44ish (trails)
- 5k - 19:59
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