Nice 6 miler - 46:12
2 mile warmup @ 7:50
1 mile @ 6:34
2 x .5 miles @ 3:40
last mile @ 7:46 with some pickups
Nice run, but the fast mile kicked my butt. It only gets harder next week. Eating well though and I'm laying off the sauce ;-0
Ran an easy 2 today. 7 with hills tomorrow and a 10 miler on sunday. Should hit 28 miles this week.
GWT
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A place to record my running history, training progress, goals and achievements.
About Me
- Jason
- Soccer player with a running problem. I've come to love the miles. Two marathons down...
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PR's
- Marathon - 3:29
- 25k - 2:07:56 (trails)
- Half - 1:43:54
- 10k - 44ish (trails)
- 5k - 19:59
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