3 miles (treadmill) Tuesday - 8:30 pace with hills
3 miles (treadmill) Wednesday - 9:15 pace easy
still recoving from a hip injury received while playing indoor soccer
slowly building mileage back up
16 miles/week right now - should build to low 30's/week by Early may.
Goal of 170 lbs by May 6
May 6 - Great Western Trail Half Marathon
I don't expect to do well, but I still want to run this year. I've put hundreds of miles in on this course training for the Chicago Marathon.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment