head east

Long Slow Run - i'm getting there.

Hip feels almost 90%

http://www.gmap-pedometer.com/?r=746109

6.3 miles - icy, windy, mild heading east, but chilly coming back west. This is my longest run so far this year and I'm looking forward to more long slow runs. There is something very therapeutic about just losing yourself in a run for an hour or more. Actually, I have a real fondness for the long 2-3 hour runs in summer building mileage up for a marathon. It seems sadistic, but it's quite rewarding on many levels. Relieve stress, improve fitness, burn fat and think.

weekly mileage = 16.3

legs feel good

I let the ipod play on shuffle today...nice mix.

Music on the run: John Lennon, Blind Melon, Rush, Josh Rouse, White Stripes, Ben Harper, Beatles, Prince

saturday run

4 uneventful miles o the treadmill...easy pace - 9:10

10 miles weekly total

bottle popper

Couple of Shots of the Bottle Popper samples I received today. Very Nice.




Orders with custom printing and packaging available. Notice the graphic on top of the opener.

www.bottlepopper.com